Text
Alex, 26, non-binary, tried multiple yoga spaces before finding one that felt safe. In studio after studio, they encountered the same subtle exclusions:
Teachers defaulting to "ladies and gents" or "guys" to address the class. Relationship examples assuming heterosexual partnerships. Adjustment demonstrations always showing cisgender bodies. Spiritual language that erased structural oppressions with claims that "we're all one."
Collider- Functional Ashtanga Yoga Systems for the Next Generation · Creating Safer Spaces
Text
None of it was overtly hostile. All of it signaled: this space wasn't built with you in mind.
Alex finally found a shala because a friend explicitly said "the teacher uses 'everyone,' not gendered language, and actually talks about power and oppression, not just individual transcendence."
Collider- Functional Ashtanga Yoga Systems for the Next Generation · Creating Safer Spaces
Text
The collider effect: Traditional yoga spaces unconsciously select for people who fit dominant norms. Then, looking around at who stayed, teachers conclude "yoga is for everyone" while not seeing everyone who left or never came.
Collider- Functional Ashtanga Yoga Systems for the Next Generation · Creating Safer Spaces
Text
Inclusive language is structural change, not just politeness. It determines who can show up authentically and who has to perform conformity as the price of admission.
The system was working perfectly—to filter out anyone who didn't match its implicit assumptions.
Collider- Functional Ashtanga Yoga Systems for the Next Generation · Creating Safer Spaces
Text
THE FIRST RULE OF SURVIVAL IS: MAKE YOUR OWN rules. The hell with what anyone thinks about the way you’re acting; listen only to yourself. And while listening, remember the words of Nietzsche: “Whatever doesn’t kill me makes me stronger.”
Since your loss didn’t kill you, it has made you stronger and has also given you the right to respond to it in any way you damn please. The loss may have been a universal one, but your circumstances are unique, so don’t let anyone tell you how you should feel or behave. Keep fighting in your own way—with courage, with humor, and without shame.
B003ZYELC6 EBOK · Rivers, Joan
Text
At the shiva, I still was able to laugh, but Melissa went deeper into her shell, which profoundly upset me. She was appalled by my telling jokes just hours after Edgar’s funeral. Where were my tears? Her response was a refusal to be with the people. What she didn’t understand was that my feelings were so overwhelming that I was able to deal with them only in the way that I had always dealt with pain: by laughing through my tears.
B003ZYELC6 EBOK · Rivers, Joan
Text
Whatever you do to recover from a loss, people will be critical because they believe that the only way to recover is their way. And you will even run into some people who should be run into by rhinos because they actually don’t want to see you get over your tragedy at all; grief is a spectator sport for them.
B003ZYELC6 EBOK · Rivers, Joan
Text
Well, perhaps Charlie Pride didn’t have a major league arm, but he happened to have a Hall of Fame heart.
“I decided,” said Charlie, “to try something else.”
Like another young pitcher, who once tried out for the Washington Senators but wasn’t quite good enough. And so Fidel Castro tried something else.
As Helen Keller said: “Life is either a daring adventure or nothing
B003ZYELC6 EBOK · Rivers, Joan
Big Tech lost big in the 2026 election
The Vergecast podtrac.com ↗
Text
Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate Physicists
10% Happier with Dan Harris 05620661-2103-4fe0-9ab9-92bfc4d9cf22.libsyn.com ↗
Text
The straw that broke the camel's back was the president's September 1875 announcement of his intention to stand for reelection the next year. In March 1876, a group of pro-Díaz military officers and intellectuals proclaimed the Plan of Tuxtepec in the Oaxaca town of Villa de Ojitlán, declaring Lerdo de Tejada's government illegitimate and calling for the end of reelection for the presidency and governorships.
It invited Díaz to lead the rebellion.
Mexico News Daily mexiconewsdaily.com ↗
Text
It may be more fruitful to read the Tuxtepec Revolution as a continuation of the struggle between centralism and federalism that had characterized Mexican politics since the country's earliest days of independence. Díaz's partisans were largely regional leaders who stayed in power by remaining closely attuned to the concerns of the communities and areas they represented.
Mexico News Daily mexiconewsdaily.com ↗
Text
Mayor-elect Janeese Lewis George wants to give the DC government a closer look — maybe even checking desk by desk. She's proposing audits of some city agencies (similar to Mamdani's strategy) to find budget savings, cut red tape, and hopefully improve city services
- proposing audits of some city agencies axios.com ↗
- Mamdani’s strategy x.com ↗
730DC Archive Feed mailchi.mp ↗
Text
DC Fiscal Policy Institute released a new report finding that Black residents have borne the brunt of the recent downturn in the local economy. Black median income fell while white income remained statistically unchanged, and federal layoffs affected Black and brown workers most, sending them back into a job market that has historically discriminated against them.
The report calls for action from DC leadership, as income inequality is likely to become worse without extreme intervention.
- released a new report dcfpi.org ↗
- sending them back into a job market dcfpi.org ↗
- calls for action from DC leadership washingtonpost.com ↗
730DC Archive Feed mailchi.mp ↗
Text
A federal judge halted construction on President Trump's planned 250-foot-high Triumphal Arch near Arlington Cemetery not long after the National Capital Planning Commission, which the President has packed with supporters, approved it.
(NYT) US District Judge Tanya Chutkan cited the "sheer improbability" of the administration's argument that Congress actually approved the project 100 years ago and placed a two-week block on construction, which Democrats have said they will halt when they take over Congress next year.
(Washington Post)
- NYT nytimes.com ↗
- Washington Post washingtonpost.com ↗
Washingtonian washingtonian.com ↗
Text
com • Acclaimed Savannah restaurateurs Mashama Bailey and Johno Morisano will open two restaurants in DC: The Diner Bar by the Grey will open in the JW Marriott in December, and the Grey on Penn, a more upscale eatery, will follow next spring.
- will open two restaurants in DC washingtonian.com ↗
Washingtonian washingtonian.com ↗
Text
Traditions vary by region but commonly include lights, fireworks, feasting, new clothes and prayers. In southern India, many people take an early morning bath with warm oil to symbolize bathing in the holy River Ganges for physical and spiritual purification. In the north, worship centers on the goddess Lakshmi, who symbolizes wealth and prosperity.
Gambling is a popular tradition, reflecting a belief that those who gamble on Diwali night will prosper throughout the year. Many people buy gold on Dhanteras, the first day of the festival, believing it will bring good luck. Other traditions include setting off firecrackers and exchanging sweets and gifts with friends and family.
Celebrations also feature rangoli — geometric and floral patterns drawn on the floor with colorful powders
- Ganges apnews.com ↗
WTOP News wtop.com ↗
Text
Aspiring astronauts have between now and Dec. 3 to submit their applications. NASA expects to make its final selection by late 2027, with the new candidates beginning their training by early 2028 — the same year that NASA intends to return astronauts to the lunar surface after an absence of more than half a century.
WTOP News wtop.com ↗
Text
photo by Miki Jourdan From the U.S. National Arboretum: "This year marks 50 years of bonsai at the U.S. National Arboretum's (USNA) National Bonsai & Penjing Museum in Washington, DC. The museum opened its doors as part of the 1976 Bicentennial festivities and is the nation's oldest public collection of bonsai and related arts.
- Miki Jourdan flickr.com ↗
PoPville popville.com ↗
Text
More Kneads Bakery Signage Up in Logan Circle By Prince Of Petworth Published November 4, 2026 at 8:25AM 15th and P Street, NW Thanks to all who sent the new KNEADS bakery signage up at the old Duron paint store.
- Prince Of Petworth popville.com ↗
- KNEADS bakery popville.com ↗
PoPville popville.com ↗
Text
What Meta's documents showed
On Nov. 6, 2025, Reuters reported on internal Meta documents showing the company expected roughly $16 billion, or about 10% of its 2024 revenue, to flow in from ads pushing scams and prohibited products. By Meta's own internal count, users across its apps were seeing some 15 billion "higher risk" ads a day — the ones with obvious markers of fraud.
One late 2024 document put that category's value at about $7 billion a year.
In a May 2025 presentation, Meta's own safety staff estimated the company's platforms play a part in a third of the scams that succeed in the U.S. Before Meta bans an advertiser, its automated systems must peg the account as at least 95% likely to be running a scam, the documents say. Below that threshold, the suspected scammer simply pays more per ad and stays live.
Text
In 1984, a team led by Dr. Norman Rosenthal, then a researcher at the National Institutes of Health, first described SAD and coined the term. "I believe that because it is easy to remember, the acronym has stuck," he said. Scientists are trying to understand what causes SAD No single cause for seasonal affective disorder has been identified.
The disorder affects many more women than men, according to the NIH. Symptoms can be similar to depression, and can include persistent feelings of hopelessness or pessimism and difficulty concentrating, remembering, or making decisions.
- according to the NIH nimh.nih.gov ↗
DC News Now dcnewsnow.com ↗